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Are algae the best natural sources of calcium?

If you are wondering which the best calcium source for your health is, then you surely have not done your research. An online search will reveal that dairy products are not in fact the best option. While it may seem surprising, dairy consumption leads to broken bones. Equally important is mentioning that not all people tolerate lactose. So, what sources of calcium are recommended for bone health? Many people strongly believe that supplements derived from algae are much better. Should you read AlgaeCal reviews, you will see that a great number of people are happy with plant-base supplements. However, are they as good as people claim they are? In fact, they are. Dietary supplements from seaweed are not miraculous, yet they are something worth considering.

Throwing light on algae supplements

Everyone knows what algae is. Algae refers to a group of marine organisms that range from small to large. Common examples include green, brown and red seaweed. Seaweed absorbs a number of minerals and bone-health nutrients, the most important one being calcium. Yet, you should not think that you could consume the seaweed as they are. The seaweed is treated due to the fact that it does contain toxic substances as well, especially red algae. The point is that you do not have to become vegetarian in order to protect your bones, but to take plant-based calcium supplements.

Why choose plant based calcium

No that you know that supplements such as AlgaeCal some from fascinating aquatic organisms, it is time to discuss how exactly they are different from other dietary supplements. They are very clean, which cannot be said about other sources of calcium. Once the seaweed is harvested, it is dried in the sun, so calcium that is harvested for supplementation is completely raw. What is worth mentioning about algae supplements is the fact that they have a better absorption rate. This means that you do not have to take vitamin D supplements as well because the seaweed already encompasses this essential vitamin. Equally important is mentioning the way in which the pills affect bone density. Supplementation results in improvement of bone mineral density.

Should you ignore standard forms of calcium?

You should not believe people that totally dismiss algae supplements because they are mistaken. Compared to calcium carbonate and calcium citrate supplements, they have the capacity to produce new bone building cells. The choice is entirely up to you. There is no doubt that plant-based mineral is the best option, but it is not recommendable to ignore other forms of calcium. When you realise that you need to grow your intake, you should test which forms your body tolerates the most. The fact is that you will find numerous forms on the market and it is important to choose wisely.

To conclude, you do not have to consume seaweed in order to enjoy the benefits that they bring about. Take dietary supplements on a daily basis and you will see that your bone health will start improving right away.

 

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