The Green House

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Which is the Most Eco-Friendly Cooking Method

While it’s true that not cooking is the most energy wasteful activity that unfolds in a home, if you cook daily you have to consider using an Eco-friendly cooking method in order to protect our beloved planet, and to stop wasting its resources.
But which is the most Eco-friendly cooking method? Read the following lines to find out, and start using it immediately if you are a soldier in the battle for the protection of our planet.

Use the microwave

The finest microwave ovens are basically miniature ovens, the major difference being that they consume about 80% less energy. This is because they work a lot faster than conventional ovens, and they focus most of the heat directly on the food, rather than focusing on heating the container or the air that surrounds the food.
Thankfully, there are a lot of models and types to choose from, and if a while ago you could only defrost or heat the food with them, the finest microwave ovens of the moment can be used for cooking a wide variety of dishes.

Choose convection ovens over conventional ovens

By using a convection oven instead of a conventional oven, you consume up to 20% less energy. This is due to the fact that convection ovens circulate the heated air continuously, meaning that you can reduce the temperature and time of cooking with them.
The circulation of the air is possible due to a fan that helps blow the hot air over and around the food you are preparing. As a result, your food will be cooked evenly, and it will take a lot less time than it would normally.

Steam as much as you can

No matter if it’s electric powered or a stove top, the steamer is a highly efficient method of cooking. By choosing one with two or three tiers, you can prepare two or three different foods at once while consuming as much energy as you would if you were to make only one dish. In addition, by steaming the food you eliminate the need for fats and oils in the process of cooking, retaining all the beneficial nutrients of the food.

Conclusion

In conclusion, the healthiest and most Eco-friendly cooking method is definitely steaming. If you use a two or three tier steamer, you basically cook two or three different meals at once, you get to keep all of the healthy nutrients found in the cooked food because you don’t use any oils or fats in the cooking process, and you save a lot of time as well. Therefore, start being an Eco-friendly cook by using the steamer, and you won’t only protect the environment, but you will protect your health as well.

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